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LEARN YOUR BRAIN OR… just exercise to feel good!

Rap attack let your neurons react Serotonin uptake, makes you feel great It’s the natural high…  don’t wait Elevate and get your mental health straight!      

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SWEATY BETTY’S BALLET BOOT CAMP… It’s Obvious My Name is Mary

SWEATY BETTY’S: “Nothing wilts faster than laurels that have been rested upon.”~ Percy Bysshe Shelley I am a dancer. I have a BFA in Dance.  Ok, I graduated in 1991 but still, I have one.  I had a successful career

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THE OLD “NEW AGER’S”… CHAOS BEHIND SERENITY

I am a broken down, exhausted, injured and drained woman. Lackluster to say the least. I just got home from my bi-annual retreat. I have a great gig, I am a servant, I pay for my stay by working. I

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